What is Protein?

Dear friends ,

Let’s talk about protein -- you sure can’t talk about health and fitness without it!

Multitasking aminos

Protein provides the body with amino acids that have a multitude of roles within the body, including:

• Growing and maintaining muscle
• Repairing all body tissues (including skin and organs)
• Producing hormones and enzymes
• Keeping our immune system healthy
• Some amino acids also act as neurotransmitters, affecting mood and brain health

Backup energy

Protein can also function as a source of energy if our fat and carbohydrate intake is low. Protein provides 4 calories of energy per gram.  

Tip – Protein can be really useful for increasing their muscle mass. If this is your goal, aim to consume between 1.5-2 grams of protein for every kilogram of bodyweight. For example, a 70kg man looking to gain muscle would consume between 105-140 grams of protein per day.