5 EASY Exercises To Dramatically Reduce “Muffin Top”

Doing these exercises will help you get rid of that muffin top you’re embarrassed of

1 High Plank

Lay yourself on the floor in a pushup position. Raise yourself to a plank position, keeping your buttocks tight, and your navel toward your spine. Hold this position for 15 seconds, then lower yourself back to the floor. Repeat 10 times.

2 The Lunge Reach

Stand with you feet, hip width apart, knees slightly bent, and your arms at your sides. Lunge forward with your left leg, raising your arms above your head. Push off your left leg to return to the starting position. Repeat 16 times, alternating sides.

3 The Hands-Up Hop

Stand with your feet, hip width apart, knees slightly bent, and hands on your hips. Step forward with your left foot, raising your right knee. Hop straight up on your left leg, extending your arms overhead. Land with your feet together and hands on your hips. Repeat 20 times, alternating sides

4 The Squat Jump

Stand with your feet shoulder width apart, knees slightly bent, and your hands by your sides. Squat. Then jump straight up, lifting your arms overhead. Land in a squat, lowering your arms by your sides. Repeat 12 times

5 The Lunge Jump

Stand in a lunge position, with your left leg bent and your arms overhead. Jump straight up, switching your legs in midair so that you land in a lunge with the right leg in front.