Browse Muscles Targeted:

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FEATURED EXERCISES

 

WEIGHTED PULL UPS

Muscle Targeted: Lats

9.7

 

ILIOTIBIAL TRACT-SMR

Muscle Targeted: Abductors

9.7

 

LANDMINE 180'S

Muscle Targeted: Abdominals

9.6

NEWEST EXERCISES

 

BUTT KICKS

Muscle Targeted: Quadriceps

7.0

 

SQUARE HOP

Muscle Targeted: Quadriceps

N/A

 

LATERAL SPEED STEP

Muscle Targeted: Quadriceps

N/A